Zinc from seeds and nuts

Pumpkin seeds

Also good for iron Omega 3 Selenium Copper and magnesium as well as natural source for zinc

Almonds

Good for fibre, Selenium Vitamin E biotin B7 calcium, manganese and magnesium

Chia seeds

Good for fibre calcium magnesium Phosphorus iron manganese and Omega 3

Flax seeds

Good for fiber,protein, B1 ( thiamine) copper magnesium, Phosphorus and Omega 3

Sesame seeds

Good for Selenium vitamin E ,B6 ,Copper and iron

Pine Nuts

Good for iron, calcium, magnes manganese Phosphorus and Vitamin E and Vitamin K

Brazil nuts

Good for Selenium, protein, Vitamin E magnesium and Calcium

Cashew nuts

Good for fibre, iron, Selenium, copper magnesium and maganese

These are the natural source of Zinc in case,of deficiency

Symptoms of zinc deficiency

• Poor neurological function

• Weak immunity

• Diarrhoea

• Food allergies

• Thining of hair

• Leaky gut

• Acne or Rashes