Period stands to Hog all the attention when talking about our monthly cycle. There are a bit like the demanding Boss of menstrual phases I mean blood is hard not to notice and you sure cannot miss cramp but what about the rest of your cycle what's going down in your body between the bleeding every month question?
Understanding this and how hormones play a part can be imparing. In this article we are going to talk about our cycle pattern and the hormone that rule them helping you hannas the knowledge to your advantage!
Follicular phase (known in some circle as spring)
Our body is working hard to push you out of your period slums and get synchronise again I am grazing energy and enjoy that estrogen boost.
Ovulation phase ( think of it as the summer of your cycle)
All three sex hormones are pumping and you are a force to be recokoned with. You are a social butterfly a powerful house at work and in the bedroom you are trying and ready to catch any swimmers that comes your way during this fertile window enjoy it
Lutere face ( heading back into autumn)
Right now you are vending down from summer with progesterone don't feel guilty taking extra time for self care relaxing alone and catching up on the jobs you are to busy for in summer.
Periods (winter is coming)
Your hormones finally dip and the blood arrives if you have difficult periods take time to rest and eat well keep exercise routine Gill and let your body renew and restore
want to take a closer look ? okay let's go
Hormones what have you done to me lately?
We may batch your hormones . The big 3
oestrogen
progesterone
testosterone
What is Menstrual cycle pattern ?
A menstrual cycle pattern usually last around 28 days but in this can very depending on the person your cycle may even really be the same length fluctuating each month this is called irregularly regular cycle Menstruation cycle pattern revolve around these two main events
Mensuration ( a period)
Ovulation (when your body grows and release and egg)
These event are both part of 4 phases including :
Follicular phase oestrogen rules the roost to help your age get ready for ovulation
Ovulation your body release and egg.
Mutual face progesterone coming in hot leading up to mensuration
Periods when you bleed as your cycle ends and begins again.
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