By Dr Zeba Naaz ( B. Sc, BAMS, Yoga Trainer, Diet & Lifestyle Consultant,Hormonal & Metabolic Health Expert )
Vitamin B9
Lowers risk of birth defect that lead to miscarriage; increases egg production
Vitamin D
Boost progesterone in estrogen levels; regulates menstrual cycle
Vitamin B6
Regulates hormone to promote a regular menual cycle; improves a quality for fertilization length and Luteal phase.
Vitamin E
Length and Lutere face; balance hormone; promote cellular growth; removes free radicals semicoline increase blood flow to thicken utrine lining semicoline decreases risk of miscarriage
Vitamin C
Protects free radicals; increases progesterone to promote a longer Luteal phase
Vitamin B12
Promotes regular ovulation; lowers miscarriage risk
Omega - 3
Improves egg health
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