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Chakrakosh
6 days ago2 min read
Can ginger tea be consumed daily for menstrual pain relief
Dr Zeba Naaz B. Sc, BAMS, Yoga Trainer, Counsellor Hormonal & Metabolic Health expert Yes, daily consumption of ginger tea can be...
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Chakrakosh
Nov 232 min read
4 Healthy Recipes for pcos weightloss
By Dr Zeba Naaz ( B. Sc, BAMS, Here are some healthy and delicious recipes for PCOD (Polycystic Ovary Disease) that you can try,...
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Chakrakosh
Nov 231 min read
एंडोमेट्रियोसिस (Endometriosis)
Endometriosis एक ऐसी स्थिति है जिसमें गर्भाशय के अस्तर के समान ऊतक गर्भाशय के बाहर बढ़ता है। यह आमतौर पर अंडाशय, फालोपियन ट्यूब और...
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Chakrakosh
Oct 98 min read
AYURVEDIC WAY OF BATHING
Introduction The term " Snana " in Ayurveda refers to bathing, a ritualistic and therapeutic practice that is essential to preserving...
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Chakrakosh
Oct 52 min read
AYURVEDIC RULES TO EAT CURD :- Avoid making these mistakes while eating curd
By Dr Zeba Naaz ( B. Sc, BAMS, Yoga trainer, Diet & Lifestyle consultant, Hormonal & Metabolic Health Expert) Curd, or **Dadhi**, holds a...
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Chakrakosh
Oct 52 min read
AYURVEDIC RULES TO CONSUME HONEY
By Dr Zeba Naaz ( B. Sc, B. A. M. S, Yoga Trainer, Hormonal & Metabolic Health Expert) Honey, known as **Madhu** in Ayurveda, is revered...
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Chakrakosh
Oct 52 min read
WHAT AYURVEDA SAYS ABOUT PCOS
By Dr Zeba Naaz ( B. Sc, B. A. M. S, Certified Yoga Trainer, Hormonal & Metabolic Health Expert) what ayurveda says about Pcos , create...
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Chakrakosh
Oct 22 min read
7-Day Apple Diet in Ayurvedic Way to Manage Weight with Hormonal Problems
By Dr Zeba Naaz The 7-day apple diet, integrated with Ayurvedic principles, can be an effective way to manage weight and address hormonal...
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Chakrakosh
Oct 21 min read
How Ayurveda helpful in Naturally balancing hormones with Meno Care
By Dr Zeba Naaz Ayurveda offers a holistic approach to naturally balancing hormones through diet, lifestyle changes, and herbal remedies....
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Chakrakosh
Sep 252 min read
7 Pcos friendly breakfast recipes
By Dr Zeba Naaz Oats Upma Pcos friendly Ingredients : 1 cup rolled oats ½ cup onion, chopped ½ cup tomatoes, chopped 2 green chillies,...
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Chakrakosh
Sep 242 min read
365 day Best ever Diet plan for Pcos
## Breakfast - Monday: Oats upma with vegetables - Tuesday: Ragi dosa with coconut chutney - Wednesday: Poha with peanuts and curry...
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Chakrakosh
Sep 232 min read
OVULATION | FERTILE DAYS TO GET PREGNANT
FERTILE DAYS एक बहुत ही महत्वपूर्ण विषय पर बात करेंगे – अंडोत्सर्ग और अपने उपजाऊ समय और चक्र को समझना। अगर आप परिवार बढ़ाने की योजना बना...
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Chakrakosh
Sep 213 min read
BEST AYURVEDIC TEA FOR HORMONAL PROBLEMS
hibiscus flower tea recipe ### Hibiscus Flower Tea Recipe Hibiscus tea is a refreshing and vibrant beverage known for its tart flavor and...
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Chakrakosh
Sep 212 min read
WHAT CAUSES PCOS ?
What Causes PCOS ? Understanding This Common Hormonal Disorder As a woman, you may have heard of Polycystic Ovary Syndrome (PCOS) - a...
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Chakrakosh
Sep 212 min read
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by an...
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Chakrakosh
Jun 172 min read
List of Ayurvedic herbs Used to Prepare Parous Churna | How it support natural pregnancy?
Ayurvedic herbs have been used traditionally to support reproductive health and fertility. Here's an overview of the potential benefits...
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Chakrakosh
Jun 173 min read
POLYCYSTIC OVARIES & CORTISOL
Polycystic Ovary Syndrome (PCOS) and cortisol levels are interconnected in several ways, given that both are related to endocrine...
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Chakrakosh
Jun 141 min read
YONI PICHU
Yoni Pichu is an Ayurvedic therapy designed especially for woman and for treating various gynaecological disorders. The treatment name is...
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Chakrakosh
Apr 293 min read
पीसीओडी क्या हैं (PCOD Meaning in Hindi)
पीसीओडी क्या हैं ? PCOD kya hota hai? आईये जानते है। पॉलीसिस्टिक ओवरी डिजिज ( पीसीओडी ) महिलाओं में एण्ड्रोजन (पुरुष हार्मोन) की...
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Chakrakosh
Apr 137 min read
Recurrent Pregnancy loss
causes recurrent pregnancy loss? Recurrent pregnancy loss is defined as having two or more miscarriages in the first-trimester. The cause...
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